Read Shane's recent article on over-training  

TESTIMONIALS:

Not only has Shane provided me with a full training program, but he has also provided me with numerous tidbits of advice regarding all laspects of training. His advice included information regarding exercise technique that I had never been exposed to before, as well as cool mind control stuff! There is no question that he knows what he is talking about. I have also trained with Shane as a martial artist, and he is as fun as he is tough! - McKay Upstill

I consulted Shane for help losing weight. His approach to weight loss was simple and effective. I never felt overwhelmed or intimidated by his plan, and thanks to Shane, I lost 25 pounds in approximately 4 months! He is the only one who has provided me with the knowledge, motivation and support to keep the weight off. Over the years I have tried at least 10 other weight loss programs, and none have been as simple and effective as this one. If you need both the motivation and the know how to reach your goals, then I highly recommend you go to Shane! - JaNae Opheim

Shane has helped me lose 27 pounds in a short time frame. He helped me go from 221 lbs. to 194 lbs. Shane was a great support for me, always keeping me motivated and excited to work out. He also gave me alot of good ideas on what to eat and what type of excercises to do, including the number of sets and repetitions of each exercise. The biggest thing however, was the friendship he showed to me, he really made me feel he was out for my best interest. Shane is the man!! - Adam Allred

I have been an avid weightlifter for a number of years. I felt I knew all I needed to know about weightlifting. I had followed my own program for the last four to five years. I had pretty good success from my own program. I gained strength and felt really good about my overall health. As time went on I felt like I peaked out physically. I felt like I had reached the point of my physical capacity and that my body would not allow itself to go any further. I reached a point where I felt like it was impossible to gain any more muscle mass or see any more strength gains from my work in the weight room.

My idea about knowing all I needed to know about weightlifting changed when I came in contact with Shane Nielsen. Shane knew what I was going through and adjusted my weightlifting program. I skeptically began following the new program. In a month I started to see strength gains from Shane's program. I never ever thought that I would see the results that I have through the program Shane came up with for me. He did a wonderful job of personalizing the program for my own specific needs. His knowledge has helped me make the progress I have always wanted in the weight room. - Brandon Smith

 
   


   

 
  Hi, my name is Shane Nielsen and thanks for visiting the Results webpage. Results is a website dedicated to YOU.

So, got a question? ASK SHANE!

Most of us don't have the opportunity to get customized direction for your overall health. Who is Results for? Results will benefit you if:
  • You are in a rut right now (poor diet, no exercise, recurring injury etc.) and you would like some personal advice or general information to get out of it.
  • You are mentally and physically in great shape but you've hit a wall and you want to hammer through to the next level and you aren't sure how to proceed.
  • You have a specific question which and would like to know what plan of action I would encourage you take to achieve your goals of health.

So, got a question? ASK SHANE!

Hence, this site, will allow you to email me questions about nutrition, martial arts, strength training etc. and I will respond to your email with an answer specifically for you.

But before you start firing away with questions about accelerating your growth let me tell you a little about myself. For the past 16 years I have immersed myself in the study of health, martial arts, nutrition, breath control and strength training.

Receiving my black belt in Bihonte (Mokuraiken Kenpo, Kali, Qi Gong, Jeet Kune Do), I experienced the astounding results one could achieve by unifying the mind and body. Working as a registered nurse in a world renowned medical university (University of Utah), I also began to notice that post operative patients who were in better shape both mentally and physically, were able to recover much more quickly than those who were not. In some cases, those who began with little will power and poor health often never recovered to their fullest.

So, got a question? ASK SHANE!

I have combined what I have learned as a Registered Nurse, Martial Artist, Yoga practitioner, certified personal trainer (ISSA), & a Pilates fitness instructor to draw some amazing conclusions about supreme strength & health. While many individuals cite sources regarding their methodologies, I cite incredible results for mine. Once again my credentials:

  • Black belt/Instructor through the Bihonte Martial Arts Academy
  • Blue belt through Pedro Sauer's Brazilian Jiu-jitsu Academy
  • Registrered Nurse (16 years experience)
  • Certified Fitness Trainer (ISSA)
  • Yoga Practioner
  • Pilates Instructor
  • Old Time strength training disciple

Well, enough about me, let's focus on you. The primary intent of explaining my history is to give you confidence in my ability to help you accelerate your goals. Most people think they have to be in peak physical condition to experience good health. There is certainly more to health than just your physical condition. My advanced knowledge of health will put into proper perspective the ingredients critical for a life full of health, energy and vitality!

So, got a question? ASK SHANE!
  


 
     
 














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