Count Koma Newsletter

Renzo seminar

This past weekend, nearly a hundred people were gathering in St. Louis, Missouri expecting to see world renowned Jiu Jitsu Master, Renzo Gracie for a

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Students Learn Self-Defense

Jennifer Whited, a sophomore, calls it a “martial art without punching,” yet even though Brazilian Jiu-Jitsu does not incorporate classic hand-to-hand fighting techniques, it does

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Are You Over Training?

Are you the type of athlete that is extremely serious about your training, whether that be martial arts training or otherwise? Do you feel guilty

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Rickson Gracie – Exploring Genius

Numerous modern day Brazilian Jiu-Jitsu masters declare openly that Rickson Gracie’s Brazilian Jiu-Jitsu is the supreme expression of the art today. Indeed, many world-class Jiu-Jitsu

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