Brazilian Jui Jitsu Over 40

When Are You Too Old for Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu Over 40?

Old man Jui Jitsu? Yes please. 

Actually this is one of the most asked questions on the internet about Jiu Jitsu – when is it too old to start Jui Jitsu. The truth is, lots of people start Brazilian Jiu Jitsu over 40. In fact, a lot of people start Brazilian Jiu Jitsu over fifty and in some cases when they are over 70. 


Check out this guy - Jiu Jitsu Tournaments over 70

When it comes to starting Brazilian Jiu Jitsu (BJJ), there is no age limit or cutoff.  The consensus within the BJJ community is that age should not be a barrier to entry, as BJJ emphasizes technical skills over strength and athleticism.

Trainers and practitioners affirm that you are never too old to start BJJ. The martial art prioritizes technique and leverage, making it accessible to individuals of different ages and fitness levels. Carlos Gracie Jr., for example, continues to train and teach BJJ even into his 69th year. Master Helio Gracie trained into his 90’s! 

While beginning BJJ at a younger age may offer certain advantages, older practitioners can still benefit greatly from the practice. Starting BJJ later in life can improve physical fitness, mental well-being, self-defense skills, and overall confidence. It is recommended to consult with a reputable BJJ school or instructor to address specific concerns and receive personalized guidance based on individual circumstances.

Is Training Brazilian Jiu Jitsu Over 40 Different than for Younger Athletes?

Yes, it is. Of course it is. 

As you age, your body changes. For men, your body slows down testosterone production, and for women, often their estrogen levels drop. This changes things. 


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