6:00 AM – Brazilian Jiu-JitsuInstructor Chris Earl warms up with functional Brazilian Jiu-Jitsu movements. The class then moves on to training Brazilian Jiu-Jitsu techniques. When the class ends with free rolling, new students are invited to continue drilling, or work specific positions. Morning classes have a good amount of students, and Chris always keeps an eye on drilling partners, giving advice to make sure you’re training each technique properly.

7:00 AM – Brazilian Jiu-JitsuInstructor Miguel Maldonado starts class with a warm-up of functional Jiu-Jitsu movements. The class then drills Jiu-Jitsu techniques and ends with free rolling. Students are then invited to continue drilling, or work specific positions. Morning classes provide and opportunity to receive more individual attention and improve your technique.

6:00 PM – Brazilian Jiu-JitsuProfessor Eddie Edmunds uses functional Brazilian Jiu-Jitsu movements as a warm-up. Afterwards, the class trains a self-defense technique, then moves on to positional drills. What position will depend on the phase of the curriculum that week: back, side, mount, guard, etc. When the class ends with free rolling, new students are invited to continue drilling, or work specific positions. Evening classes have more students, and more opportunities to see how each technique works for and against different body types, and Eddie is excellent at making sure you’re focusing on the right details for your skill level.

4:30 PM – Youth Jiu-Jitsu – All Levels Welcome.

6:00 PM – Brazilian Jiu-JitsuProfessor Eddie Edmunds uses functional Brazilian Jiu-Jitsu movements as a warm-up. Afterwards, the class trains a self-defense technique, then moves on to positional drills. What position will depend on the phase of the curriculum that week: back, side, mount, guard, etc. When the class ends with free rolling, new students are invited to continue drilling, or work specific positions. Evening classes have more students, and more opportunities to see how each technique works for and against different body types, and Eddie is excellent at making sure you’re focusing on the right details for your skill level.

6:00 AM – NoGi Jiu-JitsuInstructor Chris Earl warms up with functional NoGi Jiu-Jitsu movements and a mobility-based warm-up. Then everyone drills NoGi Jiu-Jitsu techniques and then free rolling. At this time new students are invited to continue drilling, or work specific positions. Chris is very detail oriented and makes sure to that even beginners aren’t missing the subtleties that can make or break a technique.

7:00 AM – NoGi Jiu-JitsuInstructor Miguel Maldonado starts class with a warm-up of functional NoGi Jiu-Jitsu movements. The class then drills Jiu-Jitsu techniques and ends with free rolling. Students are then invited to continue drilling, or work specific positions. Morning classes provide and opportunity to receive more individual attention and improve your technique.

12:00 PM – Brazilian Jiu-JitsuProfessor Eddie Edmunds uses functional Brazilian Jiu-Jitsu movements as a warm-up. Afterwards, the class trains a self-defense technique, then moves on to positional drills. What position will depend on the phase of the curriculum that week: back, side, mount, guard, etc. When the class ends with free rolling, new students are invited to continue drilling, or work specific positions. Mid-day classes have fewer students and plenty of one-on-one time with the instructor. Eddie excels at making sure you’re focusing on the right details for your skill level.

6:00 PM – NoGi Jiu-JitsuInstructor Shane Brenner starts with a warm-up focused on improving mobility, both in flexibility and in grappling positions. The class then drills NoGi Jiu-Jitsu techniques and ends with free rolling. At this time new students are invited to continue drilling, or work specific positions. Evening classes have plenty of students, and Shane makes sure that each student grasps the critical aspects of every technique for their skill level.

7:00 PM – Women’s Brazilian Jiu-Jitsu – Instructor Daniel Crawforth

4:30 PM – Youth Jiu-Jitsu – All Levels Welcome.

6:00 PM – Brazilian Jiu-JitsuProfessor Eddie Edmunds uses functional Brazilian Jiu-Jitsu movements as a warm-up. Afterwards, the class trains a self-defense technique, then moves on to positional drills. What position will depend on the phase of the curriculum that week: back, side, mount, guard, etc. When the class ends with free rolling, new students are invited to continue drilling, or work specific positions. Evening classes have more students, and more opportunities to see how each technique works for and against different body types, and Eddie is excellent at making sure you’re focusing on the right details for your skill level.

10:30 AM NoGi Jiu-JitsuInstructor Mike Flint starts class with a warm-up designed to increase your positional mobility. The class then drills NoGi Jiu-Jitsu techniques for the full hour. These Saturday classes have plenty of students, and Mike makes sure that you’ll get specific pointers to improve what you’re practicing. Mike is happy to answer any questions about other techniques you may have as well. At the end of the hour, students are invited to stay for open mat and continue drilling, work positions, or join in the open roll depending on skill level.

11:30 AM Open Mat – Students of both Brazilian Jiu-jitsu and Nogi Jiu-jitsu are able to get time on the mats in this block.

12 PM –  “Killistina’s Killer Boxing workout”  taught by Killistina Makihele. This class is an intensive cardio kickboxing workout with all the drills and skills that make Kickboxing one of the most lethal martial arts.  Bag striking, jump roping and lots of focus mitt drills make this a Kickboxer’s conditioning paradise.

10:00 AM – Competition Team Preparation – Professor Steffen Soller
This class will start with basic warmups and then go to intense drilling  and positional training.  High repetitions for each position through attacking submissions, sweeping from the bottom and many other techniques and principles will be applied in this energized environment to achieve your personal and competition goals!

5pm on Sunday – Instructor Steven King teaches a Jiu Jitsu basics class.  This is a low key class and a great opportunity to learn the fundamentals and invite a friend in to learn beginning Jiu Jitsu techniques. 


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