Introduction: The Two Main Regrets in Brazilian Jiu Jitsu
What to do if you waited until you are older to train Brazilian Jiu Jitsu – or – What to do if you’ve stopped training Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art that has gained immense popularity worldwide. As practitioners reflect on their BJJ journeys, two common regrets often come to the forefront. One regret is not starting their BJJ journey earlier in life, while the other centers around wishing they had continued training consistently. Let’s delve into these regrets to understand their significance and the valuable lessons they offer.
Regret #1: Not Starting Younger Many BJJ enthusiasts express regret over not beginning their training at a younger age. BJJ is a physically demanding martial art that requires time, commitment, and consistent effort to master. Starting at a young age provides several advantages, including faster skill acquisition, enhanced flexibility, and improved physical conditioning. Younger practitioners tend to have more time and energy to invest in training, which can lead to accelerated progress and a deeper understanding of this intricate art form.
However, it’s important to note that it’s never too late to start practicing BJJ. While beginning at a younger age may have certain advantages, individuals of any age can benefit from the physical, mental, and emotional growth that BJJ offers. So, rather than dwelling on the regret of not starting sooner, it is crucial to focus on the present and make the most of the journey ahead.
Regret #2: Wishing They Had Kept Training is the second most common regret among BJJ enthusiasts. Life’s demands, injuries, or personal circumstances may have caused interruptions in their BJJ journey, leading to feelings of missed opportunities and unfulfilled potential. Consistency is key in BJJ, as regular training allows practitioners to refine their techniques, build strength, improve stamina, and develop a deep understanding of the art.
It’s important to recognize that BJJ is a lifelong journey, and setbacks and breaks are a natural part of the process. Rather than dwelling on regret, it is crucial to embrace the present moment and recommit to training if circumstances allow. BJJ teaches valuable lessons about resilience, dedication, and perseverance, and getting back on the mats can reignite the passion and joy of the practice. So if you’ve been out of training for awhile, or maybe you feel like you simply can’t train at the intensity level you used to compete at – Brazilian Jiu Jitsu is still worthy of training, even if you are only able to manage one day per week.
Remember – 1 is 100% better than zero!
What to Do
- Get Started: Remember, even if you can only train one day per week, or you can no longer find the intensity you used to have, it doesn’t matter. One is ALWAYS BETTER THAN ZERO! So get back in the gym, and put in work. One is always better than none!
Regretting not starting BJJ at a younger age or not keeping up with consistent training is a sentiment shared by many passionate practitioners. However, it’s crucial to learn from these regrets and focus on the present journey. Whether you’re young or older, a beginner or experienced, Brazilian Jiu Jitsu has much to offer in terms of personal growth, physical fitness, and mental fortitude. Embrace the lessons, commit to consistency, and let go of regrets to fully enjoy the rewarding path that BJJ provides.
If you regret not starting Brazilian Jiu Jitsu (BJJ) at a younger age or wish you had kept training consistently, there are several proactive steps you can take to address these regrets:
Remember, regrets are a natural part of life, but it’s never too late to start or continue training BJJ. By taking action and fully immersing yourself in the practice, you can embrace the journey and reap the many benefits that BJJ has to offer.
Conclusion – THE TWO REGRETS IN JIU JITSU
Get started – remember ONE IS ALWAYS BETTER THAN ZERO!
If you regret not starting Brazilian Jiu Jitsu (BJJ) at a younger age or wish you had kept training consistently, there are steps they can take to address these regrets. Firstly, they should embrace the present and start training BJJ now, regardless of age or fitness level. Finding a reputable BJJ school or academy is crucial, where they can join a supportive community of practitioners. Setting realistic goals, committing to consistent training, and seeking guidance from experienced practitioners or instructors are also important steps. It’s essential to approach BJJ with a growth mindset, embrace failures as learning opportunities, and strike a balance with other commitments. Finally, taking care of the body through warm-ups, rest, recovery, and incorporating strength and conditioning exercises is vital.
By following these steps, individuals can overcome their regrets and fully immerse themselves in the practice of BJJ, enjoying its many benefits at any stage of life.