The Two Main Regrets in Brazilian Jiu Jitsu

Introduction: The Two Main Regrets in Brazilian Jiu Jitsu

What to do if you waited until you are older to train Brazilian Jiu Jitsu – or – What to do if you’ve stopped training Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art that has gained immense popularity worldwide. As practitioners reflect on their BJJ journeys, two common regrets often come to the forefront. One regret is not starting their BJJ journey earlier in life, while the other centers around wishing they had continued training consistently. Let’s delve into these regrets to understand their significance and the valuable lessons they offer.

Regret #1: Not Starting Younger Many BJJ enthusiasts express regret over not beginning their training at a younger age. BJJ is a physically demanding martial art that requires time, commitment, and consistent effort to master. Starting at a young age provides several advantages, including faster skill acquisition, enhanced flexibility, and improved physical conditioning. Younger practitioners tend to have more time and energy to invest in training, which can lead to accelerated progress and a deeper understanding of this intricate art form.

However, it’s important to note that it’s never too late to start practicing BJJ. While beginning at a younger age may have certain advantages, individuals of any age can benefit from the physical, mental, and emotional growth that BJJ offers. So, rather than dwelling on the regret of not starting sooner, it is crucial to focus on the present and make the most of the journey ahead.

Regret #2: Wishing They Had Kept Training is the second most common regret among BJJ enthusiasts. Life’s demands, injuries, or personal circumstances may have caused interruptions in their BJJ journey, leading to feelings of missed opportunities and unfulfilled potential. Consistency is key in BJJ, as regular training allows practitioners to refine their techniques, build strength, improve stamina, and develop a deep understanding of the art.

It’s important to recognize that BJJ is a lifelong journey, and setbacks and breaks are a natural part of the process. Rather than dwelling on regret, it is crucial to embrace the present moment and recommit to training if circumstances allow. BJJ teaches valuable lessons about resilience, dedication, and perseverance, and getting back on the mats can reignite the passion and joy of the practice. So if you’ve been out of training for awhile, or maybe you feel like you simply can’t train at the intensity level you used to compete at – Brazilian Jiu Jitsu is still worthy of training, even if you are only able to manage one day per week.

Remember – 1 is 100% better than zero! 

What to Do

  1. Embrace the Present: Regardless of age or experience, focusing on the present and making the most of the current BJJ journey is essential. Each moment on the mats presents an opportunity for growth and learning.

  2. Consistency and Commitment: Remaining consistent with training, even during challenging times, fosters progress and development. Recognize that setbacks are part of the journey and use them as fuel for growth.

  3. Age is Just a Number: While starting young may have its advantages, individuals of any age can thrive in BJJ. Dedication, discipline, and a growth mindset are more important than the number of years on the clock.

  4. Get Started: Remember, even if you can only train one day per week, or you can no longer find the intensity you used to have, it doesn’t matter. One is ALWAYS BETTER THAN ZERO! So get back in the gym, and put in work. One is always better than none!


Regretting not starting BJJ at a younger age or not keeping up with consistent training is a sentiment shared by many passionate practitioners. However, it’s crucial to learn from these regrets and focus on the present journey. Whether you’re young or older, a beginner or experienced, Brazilian Jiu Jitsu has much to offer in terms of personal growth, physical fitness, and mental fortitude. Embrace the lessons, commit to consistency, and let go of regrets to fully enjoy the rewarding path that BJJ provides.

If you regret not starting Brazilian Jiu Jitsu (BJJ) at a younger age or wish you had kept training consistently, there are several proactive steps you can take to address these regrets:

  1. Embrace the Present: Regardless of age or experience, it’s important to focus on the present moment and make the most of the opportunities available. Start training BJJ now, regardless of age or fitness level. BJJ is a journey that offers numerous benefits at any stage of life.

  2. Find a Reputable BJJ School: Look for a reputable BJJ school or academy in your area. Research their instructors, facilities, and class offerings to find a place that aligns with your goals and values. Joining a supportive community of practitioners can greatly enhance your BJJ journey.

  3. Set Realistic Goals: Set realistic goals for your BJJ practice. Whether it’s mastering a particular technique, achieving a certain belt rank, or competing in tournaments, having clear objectives can help keep you motivated and focused.

  4. Consistency is Key: Commit to consistent training. Create a training schedule that works for you and stick to it as much as possible. Consistency allows for steady progress and helps develop muscle memory, reflexes, and overall skill.

  5. Seek Guidance and Mentorship: Find experienced practitioners or instructors who can guide and mentor you throughout your BJJ journey. They can provide valuable insights, feedback, and support to help you navigate challenges and reach your full potential.

  6. Embrace a Growth Mindset: Approach BJJ with a growth mindset, understanding that progress takes time and effort. Embrace failures and setbacks as learning opportunities and stay open to continuously improving your skills.

  7. Balance with Other Commitments: Strive to strike a balance between BJJ and other important commitments in your life, such as work, family, and personal responsibilities. Prioritize your time effectively to ensure you can consistently engage in training without neglecting other aspects of your life.

  8. Take Care of Your Body: BJJ is physically demanding, so it’s crucial to prioritize self-care and injury prevention. Warm up properly, listen to your body, and seek appropriate rest and recovery. Incorporate strength and conditioning exercises to support your BJJ training.

Remember, regrets are a natural part of life, but it’s never too late to start or continue training BJJ. By taking action and fully immersing yourself in the practice, you can embrace the journey and reap the many benefits that BJJ has to offer.


Get started – remember ONE IS ALWAYS BETTER THAN ZERO! 

If you regret not starting Brazilian Jiu Jitsu (BJJ) at a younger age or wish you had kept training consistently, there are steps they can take to address these regrets. Firstly, they should embrace the present and start training BJJ now, regardless of age or fitness level. Finding a reputable BJJ school or academy is crucial, where they can join a supportive community of practitioners. Setting realistic goals, committing to consistent training, and seeking guidance from experienced practitioners or instructors are also important steps. It’s essential to approach BJJ with a growth mindset, embrace failures as learning opportunities, and strike a balance with other commitments. Finally, taking care of the body through warm-ups, rest, recovery, and incorporating strength and conditioning exercises is vital.

By following these steps, individuals can overcome their regrets and fully immerse themselves in the practice of BJJ, enjoying its many benefits at any stage of life.


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