Count Koma Newsletter

Knee on Belly Flow Drill, Knee on Belly Escape, Defending punches form Knee on Belly

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August 13, 2021 No Comments

Takedown, Cross Choke from Knee on Belly Switch sides, Spinning Armlock

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August 13, 2021 No Comments

Relson Gracie Viola Straight Armlock from Side Control

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August 12, 2021 No Comments

No-Gi Baseball Choke

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July 30, 2021 No Comments

Creating Pressure from Scarf Hold Scarf Hold (aka Kesa Gatame)

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July 30, 2021 No Comments

Shoulder Lock or Americana from Scarf Hold

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July 29, 2021 No Comments

Farside Americana from Scarf Hold

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July 28, 2021 No Comments

Armlock Attack and Defense Scramble

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June 11, 2021 No Comments