Count Koma Newsletter

Self-Defense Takedowns for Blue Belt

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April 12, 2023 No Comments

Underhand Knife Defense (Underhand)

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January 28, 2022 No Comments

Knife Defense (Overhead)

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January 28, 2022 No Comments

Knife Defense Spiral Takedown

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January 28, 2022 No Comments

21-Foot Rule Black Belt Test. Knife Defense (#65 Underhand Straight Arm Block with Resistance)

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January 28, 2022 No Comments

Blade Defense with Arm Break

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January 28, 2022 No Comments

Self Defense: Two Handed Wrist Grab

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December 7, 2021 No Comments

Single Wrist Grab Self Defense

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December 7, 2021 No Comments

Single-Hand Chest-Push Defense (#13 In Helio Gracie Book)

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December 7, 2021 No Comments

Two-Hand Front Collar Grab Defense (With Hip Throw)

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December 1, 2021 No Comments

Self Defense: Wristlock Against Cross Grip (Drilling Exercise)

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December 1, 2021 No Comments

Wrist Lock from Cross Gripping

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November 30, 2021 No Comments