Count Koma Newsletter

Single-Hand Chest-Push Defense (#13 In Helio Gracie Book)

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December 7, 2021 No Comments

Two-Hand Front Collar Grab Defense (With Hip Throw)

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December 1, 2021 No Comments

Self Defense: Wristlock Against Cross Grip (Drilling Exercise)

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December 1, 2021 No Comments

Wrist Lock from Cross Gripping

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November 30, 2021 No Comments

Self Defense: Shoulder Grab Defense with Arm Bent

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November 30, 2021 No Comments

Hitchhiker Arm Lock Escape

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November 30, 2021 No Comments

Armlock from Hitchhiker Escape (Setting Up Grips)

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November 30, 2021 No Comments

Armlock from Seatbelt

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November 30, 2021 No Comments

Basic Gi Choke from Back Mount and Technical Tips

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November 30, 2021 No Comments

Escaping The Ankle Lock Submission from Open Guard (Leg Pummeling Is Critical)

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November 27, 2021 No Comments

Rickson Gracie Armlock from Closed Guard

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October 1, 2021 No Comments

Half Guard: Reverse Step and Submission Attacks

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August 18, 2021 No Comments