Count Koma Newsletter

Self-Defense Takedowns for Blue Belt

April 12, 2023 No Comments

3 Minute Takedown to Mount Drill

January 28, 2022 No Comments

Two-Hand Front Collar Grab Defense (With Hip Throw)

December 1, 2021 No Comments

Takedown, Cross Choke from Knee on Belly Switch sides, Spinning Armlock

August 13, 2021 No Comments

Ankle Sweep Takedown

June 12, 2021 No Comments

Takedown Using Footsweep

June 11, 2021 No Comments

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