Count Koma Newsletter

51. Rear Bear Hug (Over the Arms Defense) – Different Variation

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May 26, 2025 No Comments

32. Front Bear Hug Over The Arms Defense

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November 10, 2024 No Comments

25. Guillotine Defense (Sitting Back)

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November 10, 2024 No Comments

50. Rear Two-Hand Choke Defense

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November 10, 2024 No Comments

53. Rear Bear Hug (Under Arms Defense)

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November 10, 2024 No Comments

14. Double-Collar Grab Defense (Hands Apart)

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November 7, 2024 No Comments

10. Single-Hand Collar Grab Defense (Palm Turned Up)

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November 7, 2024 No Comments

1. Hip Throw (T-Position Takedown)

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September 24, 2024 No Comments

Self-Defense Takedowns for Blue Belt

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April 12, 2023 No Comments

3 Minute Takedown to Mount Drill

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January 28, 2022 No Comments

Two-Hand Front Collar Grab Defense (With Hip Throw)

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December 1, 2021 No Comments

Takedown, Cross Choke from Knee on Belly Switch sides, Spinning Armlock

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August 13, 2021 No Comments